Jared Thompson 8x0:30/1:00r SkiErg
786
Meters
4:00.0
Time
2:32.6
Pace
53
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 950 |
| Overall Time | 12:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 39 |
| Stroke Count | 168 |
| Drag Factor | 92 |
August 13, 2026 22:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 786 | 2:32.6 | 98 | 795 | 39 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 50 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 52 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 52 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 54 | |
| 0 | ||||||
| 0 | ||||||
| r164 |
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Workout Graph
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