Jared Thompson 6x500m/1:00r row
3,000m
Meters
14:24.9
Time
2:24.1
Pace
166
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 20:24.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 94 |
May 04, 2018 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 3,000m | 2:24.1 | 117 | 702 | 33 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 32 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 33 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 34 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 33 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 33 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 34 | |
| r195m |
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Workout Graph
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