Jared Thompson 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 89 |
May 14, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 820 | 300 | 32 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 33 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 33 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 33 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 32 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 32 |
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Workout Graph
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