Jared Thompson 3x4000m/5:00r row
12,000m
Meters
1:01:03.3
Time
2:32.6
Pace
656
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,693m |
| Overall Time | 1:16:03.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 1943 |
| Drag Factor | 94 |
May 22, 2018 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.3 | 12,000m | 2:32.6 | 98 | 638 | 28 | |
| 20:02.9 | 4,000m | 2:30.3 | 103 | 654 | 28 | |
| 19:59.2 | 4,000m | 2:29.9 | 104 | 657 | 29 | |
| 21:01.3 | 4,000m | 2:37.6 | 89 | 607 | 27 | |
| r1,693m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.