Jared Thompson 9x2000m/3:00r row
18,000m
Meters
1:20:28.0
Time
2:14.1
Pace
1075
Calories
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 20,115m |
| Overall Time | 1:47:28.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 2785 |
| Drag Factor | 145 |
May 26, 2018 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:28.0 | 18,000m | 2:14.1 | 145 | 799 | 31 | |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 31 | |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 33 | |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 31 | |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 31 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 30 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 32 | |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 30 | |
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 31 | |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 30 | |
| r2,115m |
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Workout Graph
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