Jared Thompson 4x8:00/2:00r row
6,600m
Meters
32:00.0
Time
2:25.4
Pace
373
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 1024 |
| Drag Factor | 106 |
June 17, 2018 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,600m | 2:25.4 | 114 | 691 | 32 | |
| 8:00.0 | 1,553m | 2:34.5 | 95 | 626 | 29 | |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 32 | |
| 8:00.0 | 1,619m | 2:28.2 | 107 | 669 | 32 | |
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 35 | |
| r86m |
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Workout Graph
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