Jared Thompson 4x8:00/2:00r row
6,512m
Meters
32:00.0
Time
2:27.4
Pace
358
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 893 |
| Drag Factor | 107 |
July 11, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,512m | 2:27.4 | 109 | 675 | 27 | |
| 8:00.0 | 1,534m | 2:36.4 | 91 | 614 | 26 | |
| 8:00.0 | 1,666m | 2:24.0 | 117 | 702 | 28 | |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 28 | |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 28 | |
| r199m |
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Workout Graph
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