Jared Thompson 4x8:00/2:00r row
7,113m
Meters
32:00.0
Time
2:14.9
Pace
420
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 1042 |
| Drag Factor | 92 |
August 16, 2018 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,113m | 2:14.9 | 142 | 789 | 31 | |
| 8:00.0 | 1,664m | 2:24.2 | 117 | 701 | 30 | |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 31 | |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 31 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 32 | |
| r407m |
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Workout Graph
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