Jared Thompson 6x5:00/2:00r row
5,414
Meters
30:00.0
Time
2:46.2
Pace
279
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 42:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 91 |
August 21, 2018 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,414 | 2:46.2 | 76 | 558 | 26 | |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 26 | |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 26 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 27 | |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 27 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 27 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 528 | 25 | |
| r149 |
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