Jared Thompson 12x500m/2:00r row
6,000
Meters
27:28.5
Time
2:17.3
Pace
360
Calories
| Rest Distance | 2,341 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,341 |
| Overall Time | 51:28.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 1094 |
| Drag Factor | 101 |
September 16, 2018 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.5 | 6,000 | 2:17.3 | 135 | 786 | 28 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 27 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 31 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 29 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 28 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 30 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 27 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 28 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 33 | |
| 3:10.6 | 500 | 3:10.6 | 51 | 472 | 24 | |
| 3:07.8 | 500 | 3:07.8 | 53 | 479 | 25 | |
| r2,341 |
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Workout Graph
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