Jared Thompson 8x4:00/3:00r row
4,395m
Meters
32:00.0
Time
3:38.4
Pace
322
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 56:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 101 |
September 26, 2018 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,395m | 3:38.4 | 34 | 415 | 23 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 28 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 31 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 23 | |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 22 | |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 21 | |
| 4:00.0 | 494m | 4:02.9 | 24 | 384 | 16 | |
| r113m |
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Workout Graph
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