Jared Thompson 4x5:00/2:00r row
4,261m
Meters
20:00.0
Time
2:20.8
Pace
261
Calories
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 90 |
October 02, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 27 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | |
| r1,209m |
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Workout Graph
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