Jared Thompson 3x2000m/1:00r row
6,000m
Meters
28:20.2
Time
2:21.6
Pace
343
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 31:20.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
| Drag Factor | 101 |
October 14, 2018 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.2 | 6,000m | 2:21.6 | 123 | 723 | 30 | |
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 31 | |
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 31 | |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 30 | |
| r107m |
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Workout Graph
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