Jared Thompson 20:00 row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 102 |
September 13, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 28 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 26 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 28 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 29 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 29 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 30 |
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Workout Graph
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