Jared Thompson 5x500m/1:00r row
2,500
Meters
10:36.9
Time
2:07.3
Pace
155
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 15:36.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 103 |
September 15, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.9 | 2,500 | 2:07.3 | 169 | 882 | 29 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 27 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 30 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.