Jared Thompson 4x500m/1:00r SkiErg
2,000
Meters
9:25.2
Time
2:21.3
Pace
113
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 13:25.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 126 |
October 01, 2020 22:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.2 | 2,000 | 2:21.3 | 124 | 719 | 32 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 32 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 33 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 33 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 34 | |
| r80 |
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Workout Graph
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