Jared Thompson v1:00/1:00r...4 SkiErg
2,140m
Meters
10:00.0
Time
2:20.1
Pace
122
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 118 |
October 08, 2020 21:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 36 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 36 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 38 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 36 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 36 | |
| r: 4:00 | 18m | |||||
| r64m |
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Workout Graph
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