Jared Thompson 6x500m/1:00r row
3,000m
Meters
13:36.0
Time
2:16.0
Pace
177
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 19:36.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 104 |
October 18, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.0 | 3,000m | 2:16.0 | 139 | 778 | 27 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 26 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r116m |
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Workout Graph
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