Jared Thompson 5x0:30/0:30r SkiErg
547m
Meters
2:30.0
Time
2:17.1
Pace
31
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 685m |
| Overall Time | 5:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 38 |
| Stroke Count | 108 |
| Drag Factor | 117 |
November 12, 2020 11:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 38 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 42 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 40 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | |
| r138m |
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Workout Graph
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