Jared Thompson 7x500m/1:00r row
3,500m
Meters
17:02.5
Time
2:26.0
Pace
192
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 24:02.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 103 |
November 12, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 3,500m | 2:26.0 | 112 | 686 | 27 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 25 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 26 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 28 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 29 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | |
| r165m |
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Workout Graph
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