Jared Thompson 2x500m/1:00r row
1,000m
Meters
4:25.8
Time
2:12.9
Pace
61
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 6:25.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 106 |
December 09, 2020 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 28 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| r37m |
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Workout Graph
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