Jared Thompson 5x100m/0:45r SkiErg
500m
Meters
2:06.7
Time
2:06.7
Pace
30
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 599m |
| Overall Time | 5:51.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 39 |
| Stroke Count | 88 |
| Drag Factor | 106 |
January 13, 2021 19:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 39 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 38 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 42 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 40 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 40 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 39 | |
| r99m |
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Workout Graph
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