Jared Thompson 2x100m/0:45r SkiErg
200m
Meters
4:05.0
Time
10:12.5
Pace
10
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 232m |
| Overall Time | 5:35.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 9 |
| Stroke Count | 36 |
| Drag Factor | 128 |
February 04, 2021 19:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 200m | 10:12.5 | 2 | 305 | 9 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 37 | |
| 3:33.9 | 100m | 17:49.5 | 0 | 300 | 5 | |
| r32m |
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Workout Graph
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