Jared Thompson 2x100m/0:45r SkiErg
200m
Meters
8:06.9
Time
20:17.2
Pace
10
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 231m |
| Overall Time | 9:36.9 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 4 |
| Stroke Count | 38 |
| Drag Factor | 108 |
February 01, 2021 20:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.9 | 200m | 20:17.2 | 300 | 4 | ||
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 34 | |
| 7:35.5 | 100m | 37:57.5 | 0 | 300 | 3 | |
| r31m |
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Workout Graph
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