Jared Thompson 5x100m/0:45r SkiErg
500m
Meters
1:58.8
Time
1:58.8
Pace
31
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 606m |
| Overall Time | 5:43.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 45 |
| Stroke Count | 94 |
| Drag Factor | 96 |
March 16, 2021 21:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 45 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 37 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 46 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 48 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 49 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 51 | |
| r106m |
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Workout Graph
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