Jared Thompson 6x0:30/0:30r SkiErg
434m
Meters
3:00.0
Time
3:27.3
Pace
37
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 495m |
| Overall Time | 6:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 96 |
October 25, 2021 20:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 25 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 46 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 36 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 34 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | |
| r61m |
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