Jared Thompson 4x0:30/0:30r SkiErg
489m
Meters
2:00.0
Time
2:02.6
Pace
30
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 557m |
| Overall Time | 4:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 42 |
| Stroke Count | 85 |
| Drag Factor | 99 |
January 07, 2022 18:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 42 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 42 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 42 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.