Jared Thompson 10x0:30/0:30r row
1,214
Meters
5:00.0
Time
2:03.5
Pace
76
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,426 |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 106 |
February 07, 2022 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| r212 |
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Workout Graph
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