Jared Thompson 4x500m/1:00r row
2,000m
Meters
9:39.4
Time
2:24.8
Pace
119
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 13:39.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 117 |
October 06, 2022 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 24 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 21 | |
| r68m |
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Workout Graph
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