Jared Thompson v1500m/3:00r...3 row
3,000m
Meters
13:22.7
Time
2:13.7
Pace
179
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 19:22.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
January 12, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.7 | 3,000m | 2:13.7 | 146 | 803 | 22 | |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 22 | |
| r: 3:00 | 18m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | |
| r: 3:00 | 14m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | |
| r32m |