Jared Thompson 3x500m/1:00r SkiErg
1,500m
Meters
11:52.3
Time
3:57.4
Pace
75
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 14:52.3 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 35 |
| Drag Factor | 116 |
October 02, 2020 13:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 1,500m | 3:57.4 | 26 | 389 | 35 | |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 47 | |
| 4:24.7 | 500m | 4:24.7 | 19 | 364 | 32 | |
| 4:23.6 | 500m | 4:23.6 | 19 | 365 | 32 | |
| r45m |