Jared Thompson 5x100m/0:45r SkiErg
500m
Meters
2:32.8
Time
2:32.8
Pace
34
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 604m |
| Overall Time | 6:17.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 37 |
| Drag Factor | 117 |
December 09, 2020 21:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 37 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 49 | |
| 1:03.4 | 100m | 5:17.0 | 11 | 337 | 18 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 51 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 53 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 51 | |
| r104m |