Jared Thompson 10x0:30/0:30r SkiErg
688m
Meters
5:00.0
Time
3:38.0
Pace
71
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 848m |
| Overall Time | 10:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
October 29, 2021 21:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 24 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 40 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 44 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 36 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 48 | |
| r160m |