Jared Thompson 4x0:30/0:30r SkiErg
479m
Meters
2:00.0
Time
2:05.2
Pace
29
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 545m |
| Overall Time | 4:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 44 |
| Drag Factor | 96 |
October 31, 2021 21:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 44 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 44 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 44 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 46 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 42 | |
| r66m |