Jared Thompson 8x0:30/0:30r SkiErg
604m
Meters
4:00.0
Time
3:18.6
Pace
57
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 699m |
| Overall Time | 8:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Drag Factor | 72 |
August 23, 2022 19:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 29 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 48 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 48 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 46 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 46 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 46 | |
| r95m |