Jared Thompson 3x500m/1:00r SkiErg
1,500m
Meters
7:14.5
Time
2:24.8
Pace
82
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 10:14.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Drag Factor | 83 |
September 22, 2022 19:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 31 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 33 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 31 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 31 | |
| r54m |