Jared Thompson v300m/1:20r...4 SkiErg
1,200m
Meters
4:56.2
Time
2:03.4
Pace
75
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 1,279m |
| Overall Time | 11:34.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 39 |
| Stroke Count | 201 |
| Drag Factor | 0 |
June 30, 2023 20:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,200m | 2:03.4 | 186 | 940 | 39 | |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 39 | |
| r: 1:20 | 20m | |||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 39 | |
| r: 2:23 | 19m | |||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 39 | |
| r: 1:12 | 21m | |||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 42 | |
| r: 1:43 | 19m | |||||
| r79m |
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Workout Graph
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