Jared Thompson v3:00/2:00r...5 row
4,100m
Meters
19:00.0
Time
2:19.0
Pace
235
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 29:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 104 |
November 22, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,100m | 2:19.0 | 130 | 748 | 24 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | |
| r: 2:00 | 17m | |||||
| r64m |
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Workout Graph
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