Jared Thompson v1:00/0:30r...10 row
2,297m
Meters
10:00.0
Time
2:10.6
Pace
135
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,464m |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 104 |
November 25, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 26 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:30 | 17m | |||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.