Jared Thompson v3:00/2:00r...5 row
4,196m
Meters
19:00.0
Time
2:15.8
Pace
245
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 105 |
December 12, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,196m | 2:15.8 | 140 | 780 | 26 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 17m | |||||
| r82m |
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Workout Graph
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