Jared Thompson 3x500m/1:00r row
1,500m
Meters
6:20.4
Time
2:06.8
Pace
93
Calories
141
Heart Rate
Rest Distance | 65m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,565m |
Overall Time | 9:20.4 |
Average Watts | 172 |
---|---|
Calories Per Hour | 890 |
Stroke Rate | 25 |
Stroke Count | 160 |
Drag Factor | 105 |
December 15, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 25 | 141 |
2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | 143 |
2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 131 |
2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 149 |
r65m |
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Workout Graph
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