Jared Thompson 3x500m/1:00r row
1,500m
Meters
6:20.4
Time
2:06.8
Pace
93
Calories
141
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,565m |
| Overall Time | 9:20.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 105 |
December 15, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 25 | 141 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | 143 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 131 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 149 |
| r65m |
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Workout Graph
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