Jared Thompson v1:00/3:00r...8 row
1,976m
Meters
8:00.0
Time
2:01.4
Pace
128
Calories
142
Heart Rate
| Rest Distance | 3,468m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 101 |
January 11, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 29 | 142 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 103 | |
| r: 3:00 | 583m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 129 | |
| r: 3:00 | 441m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 138 | |
| r: 3:00 | 503m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 144 | |
| r: 3:00 | 431m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 146 | |
| r: 3:00 | 365m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 154 | |
| r: 3:00 | 425m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 161 | |
| r: 3:00 | 377m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 168 | |
| r: 3:00 | 343m | ||||||
| r3,468m |
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Workout Graph
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