Jared Thompson v4:00/2:00r...4 row
3,676m
Meters
16:00.0
Time
2:10.5
Pace
223
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 103 |
March 24, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,676m | 2:10.5 | 157 | 841 | 30 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 30 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 31 | |
| r: 2:00 | 21m | |||||
| r67m |
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Workout Graph
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