Jared Thompson v500m/1:00r...2 row
1,500m
Meters
7:09.8
Time
2:23.2
Pace
84
Calories
119
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 9:09.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 102 |
March 28, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.8 | 1,500m | 2:23.2 | 119 | 709 | 25 | 119 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 116 | |
| r: 1:00 | 15m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | 123 | |
| r: 1:00 | 17m | ||||||
| r32m |
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Workout Graph
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