Jared Thompson v1:00/1:00r...6 row
4,655m
Meters
21:00.0
Time
2:15.3
Pace
272
Calories
134
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 99 |
May 07, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,655m | 2:15.3 | 141 | 785 | 28 | 134 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 113 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 127 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 134 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 28 | 140 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 143 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 29 | 150 | |
| r: 1:00 | 17m | ||||||
| r94m |
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Workout Graph
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