Chris Russell 40:00 row
10,000
Meters
40:00.0
Time
2:00.0
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 116 |
January 02, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000 | 2:00.0 | 203 | 993 | 662 | 20 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 132 | 20 |
| 16:00.0 | 1,984 | 2:00.9 | 198 | 975 | 130 | 20 |
| 24:00.0 | 2,004 | 1:59.7 | 204 | 997 | 133 | 20 |
| 32:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 134 | 20 |
| 40:00.0 | 2,001 | 1:59.9 | 203 | 997 | 133 | 20 |
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Workout Graph
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