Jase Keen 6x750m/3:00r row
4,500m
Meters
15:24.6
Time
1:42.7
Pace
359
Calories
169
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 33:24.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
March 28, 2017 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 4,500m | 1:42.7 | 323 | 1410 | 29 | 169 |
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 28 | 156 |
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 29 | 165 |
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 29 | 170 |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 29 | 172 |
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 29 | 174 |
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 31 | 177 |
| r1,401m |