Jase Keen 5000m row
5,000m
Meters
18:16.2
Time
1:49.6
Pace
367
Calories
162
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
April 08, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 5,000m | 1:49.6 | 266 | 1214 | 25 | 162 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 26 | 153 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 25 | 159 |
| 3:41.7 | 3,000m | 1:50.8 | 257 | 1184 | 25 | 163 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 24 | 168 |
| 3:36.5 | 5,000m | 1:48.2 | 276 | 1249 | 27 | 170 |