Jase Keen 6x500m/3:00r row
3,000
Meters
9:30.8
Time
1:35.1
Pace
268
Calories
146
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 27:30.8 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 31 |
April 18, 2017 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 3,000 | 1:35.1 | 407 | 1690 | 31 | 146 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 26 | 89 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 28 | 128 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 30 | 161 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 32 | 165 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 35 | 167 |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 37 | 166 |
| r1,370 |