Jase Keen 30:00 row
8,134m
Meters
30:00.0
Time
1:50.6
Pace
592
Calories
165
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
April 23, 2017 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,134m | 1:50.6 | 258 | 1189 | 22 | 165 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 22 | 155 |
| 12:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 22 | 163 |
| 18:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 22 | 169 |
| 24:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 22 | 169 |
| 30:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 22 | 171 |